Another article by Elyssa that has made your eyes roll hasn’t it? Your thinking somewhere along the lines of “of course she’s on about affirmations now, didn’t see that one coming.” I know, I know- many people are not believers in the power of a good affirmation, you m...

Is anyone else a terrible sleeper? Of course, you are we see and hear it everywhere:

“I haven’t been sleeping” “I can’t stay asleep” “You look tired” (personal favourite when coming from other people.

In a world where we feel like we must be constantly switched on, const...

There is something about the first month of the year ending that brings people anxiety- is it that out “free trial” period is now over and its time to get down to business?

The seasons might be changing but for many, our routines remain the same. We uncover 5 beauty tips to help you get through Autumn.