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June 21, 2019

TRIGGER WARNING: Some of the points made in this article could be a trigger for those dealing with mental illness.  If you or someone you know needs help, please contact Lifeline on 13 11 14. There is also an anonymous online chat service available between 8pm and 4am...

June 2, 2019

Another article by Elyssa that has made your eyes roll hasn’t it? Your thinking somewhere along the lines of “of course she’s on about affirmations now, didn’t see that one coming.” I know, I know- many people are not believers in the power of a good affirmation, you m...

May 23, 2019

Does “deflated and unmotivated” sound like you? Do the words ring in your mind like the alarm of a car being broken in to?

We all go through periods of life when we feel as if we have nothing left to give, that drive that was once pushing us towards our goals seems to h...

April 15, 2019

We’ve all been there before, that sinking feeling of failure- the despair, the utter deflation of your soul. Failure- it’s a scary word isn’t it, it feels like it should come in bold, capital letters and have its own theme song. Considering each and every one of us exp...

April 2, 2019

Who looks forwards to the weekends? I do! I do! I do! Don’t we all?

We all know it too well, waiting all week for the weekend and it seemingly being over in a matter of seconds. That feeling of remembering that it is a Sunday and tomorrow is the dreaded Monday is one th...

March 17, 2019

Meditating. Did you just roll your eyes? That’s okay! A younger and more naïve version of myself would have done the same thing. You see, she was under the impression that meditation was nothing but a gimmick designed to get people to sit down and shut up.

What changed...

March 7, 2019

Are you someone who finds the idea of networking and socialising daunting? Elyssa shares her tips on how to network like a boss when you are an introvert

February 16, 2019

Are you one of those people who need to be busy all the time? With that incessant need to always be doing something at least mildly productive?

February 3, 2019

There is something about the first month of the year ending that brings people anxiety- is it that out “free trial” period is now over and its time to get down to business?

January 21, 2019

Hands up who struggles to go from “on” mode to “off” mode while on holiday? Me too! Here are some tips to help you truly switch off on holidays.

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I Am Not Ashamed of My Mental Illness

June 21, 2019

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